Creamy Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Garlic contains 215 calories, 5.8g protein, 21g carbs, and 11g fat per 2 slices (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.8g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 330.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.45mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Creamy Garlic Good for You?
Creamy Garlic provides 215 calories per 2 slices (150g) with 5.8g protein, 21g carbohydrates, and 11g fat. It is a source of saturated fat (29% dv), sodium (14% dv), iron (1611% dv).
Sautéed mushrooms in creamy garlic sauce served over toasted bread
Key Health Benefits of Creamy Garlic
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Garlic Nutrition with Gram
Use Gram to log creamy garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy garlic?
Creamy Garlic contains 215 calories per 2 slices (150g).
How much protein is in creamy garlic?
Creamy Garlic provides 5.8g of protein per 2 slices (150g).
How many carbs are in creamy garlic?
Creamy Garlic has 21g of carbohydrates per 2 slices (150g).
Is creamy garlic good for tracking nutrition?
Yes. Creamy Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy garlic in a meal plan?
Use Creamy Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy garlic and thousands of other foods with the Gram app.