Creamy Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Garlic contains 220 calories, 14g protein, 7g carbs, and 15g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 120.0mg | 10% |
Is Creamy Garlic Good for You?
Creamy Garlic provides 220 calories per one serving (300g) with 14g protein, 7g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (20% dv).
Mussels cooked in a velvety garlic and cream sauce
Key Health Benefits of Creamy Garlic
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Garlic Nutrition with Gram
Use Gram to log creamy garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy garlic?
Creamy Garlic contains 220 calories per one serving (300g).
How much protein is in creamy garlic?
Creamy Garlic provides 14g of protein per one serving (300g).
How many carbs are in creamy garlic?
Creamy Garlic has 7g of carbohydrates per one serving (300g).
Is creamy garlic good for tracking nutrition?
Yes. Creamy Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy garlic in a meal plan?
Use Creamy Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy garlic and thousands of other foods with the Gram app.