Creamy Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Garlic contains 310 calories, 10g protein, 31g carbs, and 16g fat per one piece (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Creamy Garlic Good for You?
Creamy Garlic provides 310 calories per one piece (250g) with 10g protein, 31g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1000% dv).
Fried or baked pizza pocket stuffed with creamy garlic sauce and melted cheese
Key Health Benefits of Creamy Garlic
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Garlic Nutrition with Gram
Use Gram to log creamy garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy garlic?
Creamy Garlic contains 310 calories per one piece (250g).
How much protein is in creamy garlic?
Creamy Garlic provides 10g of protein per one piece (250g).
How many carbs are in creamy garlic?
Creamy Garlic has 31g of carbohydrates per one piece (250g).
Is creamy garlic good for tracking nutrition?
Yes. Creamy Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy garlic in a meal plan?
Use Creamy Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy garlic and thousands of other foods with the Gram app.