Creamy Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Garlic contains 192 calories, 9.5g protein, 20g carbs, and 9.8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 375.0mg | 16% |
| Potassium | 0.80mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 205.0mg | 1139% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Creamy Garlic Good for You?
Creamy Garlic provides 192 calories per one plate (350g) with 9.5g protein, 20g carbohydrates, and 9.8g fat. It is a source of saturated fat (26% dv), cholesterol (15% dv), sodium (16% dv).
Flat linguine pasta coated in a creamy garlic sauce with sauteed prawns
Key Health Benefits of Creamy Garlic
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Garlic Nutrition with Gram
Use Gram to log creamy garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy garlic?
Creamy Garlic contains 192 calories per one plate (350g).
How much protein is in creamy garlic?
Creamy Garlic provides 9.5g of protein per one plate (350g).
How many carbs are in creamy garlic?
Creamy Garlic has 20g of carbohydrates per one plate (350g).
Is creamy garlic good for tracking nutrition?
Yes. Creamy Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy garlic in a meal plan?
Use Creamy Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy garlic and thousands of other foods with the Gram app.