Creamy Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Garlic contains 298 calories, 8.8g protein, 22.5g carbs, and 18.5g fat per one pie (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 8.8g | 18% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Creamy Garlic Good for You?
Creamy Garlic provides 298 calories per one pie (180g) with 8.8g protein, 22.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (18% dv).
Savory pastry pie filled with prawns in a creamy garlic sauce
Key Health Benefits of Creamy Garlic
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Garlic Nutrition with Gram
Use Gram to log creamy garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy garlic?
Creamy Garlic contains 298 calories per one pie (180g).
How much protein is in creamy garlic?
Creamy Garlic provides 8.8g of protein per one pie (180g).
How many carbs are in creamy garlic?
Creamy Garlic has 22.5g of carbohydrates per one pie (180g).
Is creamy garlic good for tracking nutrition?
Yes. Creamy Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy garlic in a meal plan?
Use Creamy Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track creamy garlic and thousands of other foods with the Gram app.