Creamy Grits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Grits contains 110 calories, 2.5g protein, 14.5g carbs, and 4.8g fat per one bowl (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 250.0mg | 11% |
| Calcium | 8.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Creamy Grits Good for You?
Creamy Grits provides 110 calories per one bowl (240g) with 2.5g protein, 14.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (14% dv), sodium (11% dv), iron (194% dv).
Southern American comfort food made from coarsely ground corn (hominy grits) cooked with water or milk and enriched with butter for a smooth, creamy texture.
Key Health Benefits of Creamy Grits
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Grits Nutrition with Gram
Use Gram to log creamy grits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy grits?
Creamy Grits contains 110 calories per one bowl (240g).
How much protein is in creamy grits?
Creamy Grits provides 2.5g of protein per one bowl (240g).
How many carbs are in creamy grits?
Creamy Grits has 14.5g of carbohydrates per one bowl (240g).
Is creamy grits good for tracking nutrition?
Yes. Creamy Grits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy grits in a meal plan?
Use Creamy Grits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy grits and thousands of other foods with the Gram app.