Creamy Hollandaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Hollandaise contains 275 calories, 13g protein, 13g carbs, and 21g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Creamy Hollandaise Good for You?
Creamy Hollandaise provides 275 calories per one serving (300g) with 13g protein, 13g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (73% dv), sodium (24% dv).
Poached eggs and ham on an English muffin, topped with buttery hollandaise sauce
Key Health Benefits of Creamy Hollandaise
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Hollandaise Nutrition with Gram
Use Gram to log creamy hollandaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy hollandaise?
Creamy Hollandaise contains 275 calories per one serving (300g).
How much protein is in creamy hollandaise?
Creamy Hollandaise provides 13g of protein per one serving (300g).
How many carbs are in creamy hollandaise?
Creamy Hollandaise has 13g of carbohydrates per one serving (300g).
Is creamy hollandaise good for tracking nutrition?
Yes. Creamy Hollandaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy hollandaise in a meal plan?
Use Creamy Hollandaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track creamy hollandaise and thousands of other foods with the Gram app.