Creamy Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Hot contains 190 calories, 9.5g protein, 21g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 340.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Creamy Hot Good for You?
Creamy Hot provides 190 calories per one plate (350g) with 9.5g protein, 21g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), cholesterol (11% dv), sodium (15% dv).
Rich Italian pasta dish with hot smoked salmon in a cream-based sauce
Key Health Benefits of Creamy Hot
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Hot Nutrition with Gram
Use Gram to log creamy hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy hot?
Creamy Hot contains 190 calories per one plate (350g).
How much protein is in creamy hot?
Creamy Hot provides 9.5g of protein per one plate (350g).
How many carbs are in creamy hot?
Creamy Hot has 21g of carbohydrates per one plate (350g).
Is creamy hot good for tracking nutrition?
Yes. Creamy Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy hot in a meal plan?
Use Creamy Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy hot and thousands of other foods with the Gram app.