Creamy Jalapeño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Jalapeño contains 140 calories, 1.8g protein, 5.5g carbs, and 12.5g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.25mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Creamy Jalapeño Good for You?
Creamy Jalapeño provides 140 calories per 2 tablespoons (30g) with 1.8g protein, 5.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (528% dv).
A chunky-to-smooth salsa made with roasted or fresh jalapeños, tomatillos, and a creamy element like sour cream, avocado, or Mexican crema. More salsa-like in texture than a pure sauce.
Key Health Benefits of Creamy Jalapeño
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Jalapeño Nutrition with Gram
Use Gram to log creamy jalapeño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy jalapeño?
Creamy Jalapeño contains 140 calories per 2 tablespoons (30g).
How much protein is in creamy jalapeño?
Creamy Jalapeño provides 1.8g of protein per 2 tablespoons (30g).
How many carbs are in creamy jalapeño?
Creamy Jalapeño has 5.5g of carbohydrates per 2 tablespoons (30g).
Is creamy jalapeño good for tracking nutrition?
Yes. Creamy Jalapeño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy jalapeño in a meal plan?
Use Creamy Jalapeño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy jalapeño and thousands of other foods with the Gram app.