Creamy Kahawai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Kahawai contains 135 calories, 7.5g protein, 11.5g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.90g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Creamy Kahawai Good for You?
Creamy Kahawai provides 135 calories per one bowl (350g) with 7.5g protein, 11.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1611% dv).
Hearty New Zealand-style creamy fish chowder with kahawai and potatoes
Key Health Benefits of Creamy Kahawai
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Kahawai Nutrition with Gram
Use Gram to log creamy kahawai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy kahawai?
Creamy Kahawai contains 135 calories per one bowl (350g).
How much protein is in creamy kahawai?
Creamy Kahawai provides 7.5g of protein per one bowl (350g).
How many carbs are in creamy kahawai?
Creamy Kahawai has 11.5g of carbohydrates per one bowl (350g).
Is creamy kahawai good for tracking nutrition?
Yes. Creamy Kahawai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy kahawai in a meal plan?
Use Creamy Kahawai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track creamy kahawai and thousands of other foods with the Gram app.