Creamy Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Kumara contains 185 calories, 7.2g protein, 23g carbs, and 7.8g fat per one plate (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.2g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 410.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Creamy Kumara Good for You?
Creamy Kumara provides 185 calories per one plate (320g) with 7.2g protein, 23g carbohydrates, and 7.8g fat. It is a source of saturated fat (19% dv), sodium (18% dv), iron (1444% dv).
Pasta with roasted kumara, crispy bacon, and a creamy sauce
Key Health Benefits of Creamy Kumara
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Kumara Nutrition with Gram
Use Gram to log creamy kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy kumara?
Creamy Kumara contains 185 calories per one plate (320g).
How much protein is in creamy kumara?
Creamy Kumara provides 7.2g of protein per one plate (320g).
How many carbs are in creamy kumara?
Creamy Kumara has 23g of carbohydrates per one plate (320g).
Is creamy kumara good for tracking nutrition?
Yes. Creamy Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy kumara in a meal plan?
Use Creamy Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy kumara and thousands of other foods with the Gram app.