Creamy Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Lobster contains 110 calories, 5g protein, 6.5g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Creamy Lobster Good for You?
Creamy Lobster provides 110 calories per one bowl (250g) with 5g protein, 6.5g carbohydrates, and 7g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (21% dv).
Rich lobster bisque-style soup made with lobster meat, butter, cream, and a light roux
Key Health Benefits of Creamy Lobster
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Lobster Nutrition with Gram
Use Gram to log creamy lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy lobster?
Creamy Lobster contains 110 calories per one bowl (250g).
How much protein is in creamy lobster?
Creamy Lobster provides 5g of protein per one bowl (250g).
How many carbs are in creamy lobster?
Creamy Lobster has 6.5g of carbohydrates per one bowl (250g).
Is creamy lobster good for tracking nutrition?
Yes. Creamy Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy lobster in a meal plan?
Use Creamy Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy lobster and thousands of other foods with the Gram app.