Creamy Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Macaroni contains 240 calories, 9.5g protein, 25g carbs, and 12g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Creamy Macaroni Good for You?
Creamy Macaroni provides 240 calories per one cup (250g) with 9.5g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), sodium (18% dv), iron (722% dv).
Elbow macaroni in a rich cheddar and cream cheese sauce baked until creamy
Key Health Benefits of Creamy Macaroni
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Macaroni Nutrition with Gram
Use Gram to log creamy macaroni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy macaroni?
Creamy Macaroni contains 240 calories per one cup (250g).
How much protein is in creamy macaroni?
Creamy Macaroni provides 9.5g of protein per one cup (250g).
How many carbs are in creamy macaroni?
Creamy Macaroni has 25g of carbohydrates per one cup (250g).
Is creamy macaroni good for tracking nutrition?
Yes. Creamy Macaroni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy macaroni in a meal plan?
Use Creamy Macaroni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy macaroni and thousands of other foods with the Gram app.