Creamy Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Macaroni contains 92 calories, 3.5g protein, 10.5g carbs, and 3.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Creamy Macaroni Good for You?
Creamy Macaroni provides 92 calories per one bowl (300g) with 3.5g protein, 10.5g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (591% dv).
Filipino-style creamy macaroni soup made with elbow pasta, evaporated milk, vegetables, and often chicken or pork. A comforting rainy-day dish popular in the Philippines.
Key Health Benefits of Creamy Macaroni
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Macaroni Nutrition with Gram
Use Gram to log creamy macaroni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy macaroni?
Creamy Macaroni contains 92 calories per one bowl (300g).
How much protein is in creamy macaroni?
Creamy Macaroni provides 3.5g of protein per one bowl (300g).
How many carbs are in creamy macaroni?
Creamy Macaroni has 10.5g of carbohydrates per one bowl (300g).
Is creamy macaroni good for tracking nutrition?
Yes. Creamy Macaroni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy macaroni in a meal plan?
Use Creamy Macaroni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy macaroni and thousands of other foods with the Gram app.