Creamy Mashed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Mashed contains 125 calories, 1.8g protein, 17g carbs, and 5g fat per one cup (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 8000.0mg | 640% |
Is Creamy Mashed Good for You?
Creamy Mashed provides 125 calories per one cup (130g) with 1.8g protein, 17g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (1778% dv), zinc (409% dv).
Smooth mashed sweet potato blended with butter and cream
Key Health Benefits of Creamy Mashed
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (640% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Mashed Nutrition with Gram
Use Gram to log creamy mashed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy mashed?
Creamy Mashed contains 125 calories per one cup (130g).
How much protein is in creamy mashed?
Creamy Mashed provides 1.8g of protein per one cup (130g).
How many carbs are in creamy mashed?
Creamy Mashed has 17g of carbohydrates per one cup (130g).
Is creamy mashed good for tracking nutrition?
Yes. Creamy Mashed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy mashed in a meal plan?
Use Creamy Mashed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy mashed and thousands of other foods with the Gram app.