Creamy Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Mushroom contains 210 calories, 6.2g protein, 18g carbs, and 11.5g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.2g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Creamy Mushroom Good for You?
Creamy Mushroom provides 210 calories per one slice (180g) with 6.2g protein, 18g carbohydrates, and 11.5g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (14% dv).
Toasted bread topped with sautéed mushrooms in a creamy nutmeg-infused sauce
Key Health Benefits of Creamy Mushroom
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Mushroom Nutrition with Gram
Use Gram to log creamy mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy mushroom?
Creamy Mushroom contains 210 calories per one slice (180g).
How much protein is in creamy mushroom?
Creamy Mushroom provides 6.2g of protein per one slice (180g).
How many carbs are in creamy mushroom?
Creamy Mushroom has 18g of carbohydrates per one slice (180g).
Is creamy mushroom good for tracking nutrition?
Yes. Creamy Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy mushroom in a meal plan?
Use Creamy Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy mushroom and thousands of other foods with the Gram app.