Creamy Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Mushroom contains 148 calories, 4.8g protein, 20.5g carbs, and 5.8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Creamy Mushroom Good for You?
Creamy Mushroom provides 148 calories per one cup (200g) with 4.8g protein, 20.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (16% dv), sodium (16% dv), iron (1111% dv).
Creamy risotto-style rice cooked with mushrooms, butter, and parmesan
Key Health Benefits of Creamy Mushroom
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Mushroom Nutrition with Gram
Use Gram to log creamy mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy mushroom?
Creamy Mushroom contains 148 calories per one cup (200g).
How much protein is in creamy mushroom?
Creamy Mushroom provides 4.8g of protein per one cup (200g).
How many carbs are in creamy mushroom?
Creamy Mushroom has 20.5g of carbohydrates per one cup (200g).
Is creamy mushroom good for tracking nutrition?
Yes. Creamy Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy mushroom in a meal plan?
Use Creamy Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy mushroom and thousands of other foods with the Gram app.