Creamy Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Mushroom contains 165 calories, 5.8g protein, 21g carbs, and 7g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Creamy Mushroom Good for You?
Creamy Mushroom provides 165 calories per one plate (300g) with 5.8g protein, 21g carbohydrates, and 7g fat. It is a source of saturated fat (19% dv), sodium (12% dv), iron (1000% dv).
Fresh egg tagliatelle tossed in a rich creamy mushroom sauce
Key Health Benefits of Creamy Mushroom
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Mushroom Nutrition with Gram
Use Gram to log creamy mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy mushroom?
Creamy Mushroom contains 165 calories per one plate (300g).
How much protein is in creamy mushroom?
Creamy Mushroom provides 5.8g of protein per one plate (300g).
How many carbs are in creamy mushroom?
Creamy Mushroom has 21g of carbohydrates per one plate (300g).
Is creamy mushroom good for tracking nutrition?
Yes. Creamy Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy mushroom in a meal plan?
Use Creamy Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy mushroom and thousands of other foods with the Gram app.