Creamy Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Mushroom contains 250 calories, 9g protein, 15g carbs, and 16g fat per one serving (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Creamy Mushroom Good for You?
Creamy Mushroom provides 250 calories per one serving (220g) with 9g protein, 15g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (18% dv), iron (1333% dv).
Sautéed mushrooms and crispy bacon in a creamy sauce over buttered toast
Key Health Benefits of Creamy Mushroom
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Mushroom Nutrition with Gram
Use Gram to log creamy mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy mushroom?
Creamy Mushroom contains 250 calories per one serving (220g).
How much protein is in creamy mushroom?
Creamy Mushroom provides 9g of protein per one serving (220g).
How many carbs are in creamy mushroom?
Creamy Mushroom has 15g of carbohydrates per one serving (220g).
Is creamy mushroom good for tracking nutrition?
Yes. Creamy Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy mushroom in a meal plan?
Use Creamy Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy mushroom and thousands of other foods with the Gram app.