Creamy Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Mushrooms contains 195 calories, 6g protein, 17.5g carbs, and 10g fat per one slice (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.3g | 8% |
| Sugar | 2.4g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Creamy Mushrooms Good for You?
Creamy Mushrooms provides 195 calories per one slice (175g) with 6g protein, 17.5g carbohydrates, and 10g fat. It is a source of saturated fat (29% dv), sodium (13% dv), iron (1444% dv).
Crisp toast piled with creamy garlic mushrooms and fresh parsley
Key Health Benefits of Creamy Mushrooms
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Mushrooms Nutrition with Gram
Use Gram to log creamy mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy mushrooms?
Creamy Mushrooms contains 195 calories per one slice (175g).
How much protein is in creamy mushrooms?
Creamy Mushrooms provides 6g of protein per one slice (175g).
How many carbs are in creamy mushrooms?
Creamy Mushrooms has 17.5g of carbohydrates per one slice (175g).
Is creamy mushrooms good for tracking nutrition?
Yes. Creamy Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy mushrooms in a meal plan?
Use Creamy Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy mushrooms and thousands of other foods with the Gram app.