Creamy Mussel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Mussel contains 120 calories, 8g protein, 5g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 70.0mg | 6% |
Is Creamy Mussel Good for You?
Creamy Mussel provides 120 calories per one bowl (250g) with 8g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (17% dv).
Elegant seafood soup with fresh mussels simmered in a saffron-infused cream broth
Key Health Benefits of Creamy Mussel
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Mussel Nutrition with Gram
Use Gram to log creamy mussel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy mussel?
Creamy Mussel contains 120 calories per one bowl (250g).
How much protein is in creamy mussel?
Creamy Mussel provides 8g of protein per one bowl (250g).
How many carbs are in creamy mussel?
Creamy Mussel has 5g of carbohydrates per one bowl (250g).
Is creamy mussel good for tracking nutrition?
Yes. Creamy Mussel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy mussel in a meal plan?
Use Creamy Mussel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy mussel and thousands of other foods with the Gram app.