Creamy Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Mustard contains 145 calories, 1.2g protein, 8g carbs, and 12g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Creamy Mustard Good for You?
Creamy Mustard provides 145 calories per one cup (150g) with 1.2g protein, 8g carbohydrates, and 12g fat. It is a source of sodium (12% dv), iron (833% dv), zinc (227% dv).
Shredded cabbage and carrots in a creamy mustard-mayonnaise dressing
Key Health Benefits of Creamy Mustard
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Mustard Nutrition with Gram
Use Gram to log creamy mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy mustard?
Creamy Mustard contains 145 calories per one cup (150g).
How much protein is in creamy mustard?
Creamy Mustard provides 1.2g of protein per one cup (150g).
How many carbs are in creamy mustard?
Creamy Mustard has 8g of carbohydrates per one cup (150g).
Is creamy mustard good for tracking nutrition?
Yes. Creamy Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy mustard in a meal plan?
Use Creamy Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy mustard and thousands of other foods with the Gram app.