Creamy Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Mustard contains 185 calories, 5g protein, 14g carbs, and 12g fat per one plate (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Creamy Mustard Good for You?
Creamy Mustard provides 185 calories per one plate (280g) with 5g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1556% dv).
Sautéed mushrooms in a rich mustard cream sauce served over buttered toast
Key Health Benefits of Creamy Mustard
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Mustard Nutrition with Gram
Use Gram to log creamy mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy mustard?
Creamy Mustard contains 185 calories per one plate (280g).
How much protein is in creamy mustard?
Creamy Mustard provides 5g of protein per one plate (280g).
How many carbs are in creamy mustard?
Creamy Mustard has 14g of carbohydrates per one plate (280g).
Is creamy mustard good for tracking nutrition?
Yes. Creamy Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy mustard in a meal plan?
Use Creamy Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy mustard and thousands of other foods with the Gram app.