Creamy New Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy New contains 125 calories, 7g protein, 8g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 50.0mg | 4% |
Is Creamy New Good for You?
Creamy New provides 125 calories per one bowl (300g) with 7g protein, 8g carbohydrates, and 7g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (17% dv).
Hearty chowder featuring New Zealand green-lipped mussels and potatoes in a rich cream base
Key Health Benefits of Creamy New
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Creamy New Nutrition with Gram
Use Gram to log creamy new and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy new?
Creamy New contains 125 calories per one bowl (300g).
How much protein is in creamy new?
Creamy New provides 7g of protein per one bowl (300g).
How many carbs are in creamy new?
Creamy New has 8g of carbohydrates per one bowl (300g).
Is creamy new good for tracking nutrition?
Yes. Creamy New can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy new in a meal plan?
Use Creamy New as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy new and thousands of other foods with the Gram app.