Creamy Paua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Paua contains 135 calories, 9g protein, 7.5g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 85.0mg | 7% |
Is Creamy Paua Good for You?
Creamy Paua provides 135 calories per one bowl (350g) with 9g protein, 7.5g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (18% dv).
Hearty New Zealand seafood chowder with abalone and mussels in a creamy, potato-thickened broth
Key Health Benefits of Creamy Paua
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Paua Nutrition with Gram
Use Gram to log creamy paua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy paua?
Creamy Paua contains 135 calories per one bowl (350g).
How much protein is in creamy paua?
Creamy Paua provides 9g of protein per one bowl (350g).
How many carbs are in creamy paua?
Creamy Paua has 7.5g of carbohydrates per one bowl (350g).
Is creamy paua good for tracking nutrition?
Yes. Creamy Paua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy paua in a meal plan?
Use Creamy Paua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy paua and thousands of other foods with the Gram app.