Creamy Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Pepper contains 295 calories, 11g protein, 21g carbs, and 20g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Creamy Pepper Good for You?
Creamy Pepper provides 295 calories per one pie (220g) with 11g protein, 21g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (11% dv), sodium (20% dv).
Savory pie filled with beef steak and creamy pepper sauce, encased in a buttery pastry crust
Key Health Benefits of Creamy Pepper
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Pepper Nutrition with Gram
Use Gram to log creamy pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy pepper?
Creamy Pepper contains 295 calories per one pie (220g).
How much protein is in creamy pepper?
Creamy Pepper provides 11g of protein per one pie (220g).
How many carbs are in creamy pepper?
Creamy Pepper has 21g of carbohydrates per one pie (220g).
Is creamy pepper good for tracking nutrition?
Yes. Creamy Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy pepper in a meal plan?
Use Creamy Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy pepper and thousands of other foods with the Gram app.