Creamy Peppercorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Peppercorn contains 190 calories, 5g protein, 14g carbs, and 12.5g fat per one plate (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 112.0mg | 1018% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Creamy Peppercorn Good for You?
Creamy Peppercorn provides 190 calories per one plate (280g) with 5g protein, 14g carbohydrates, and 12.5g fat. It is a source of saturated fat (31% dv), sodium (17% dv), iron (1611% dv).
Sautéed mushrooms in a creamy black peppercorn sauce served over toasted bread
Key Health Benefits of Creamy Peppercorn
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1018% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Peppercorn Nutrition with Gram
Use Gram to log creamy peppercorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy peppercorn?
Creamy Peppercorn contains 190 calories per one plate (280g).
How much protein is in creamy peppercorn?
Creamy Peppercorn provides 5g of protein per one plate (280g).
How many carbs are in creamy peppercorn?
Creamy Peppercorn has 14g of carbohydrates per one plate (280g).
Is creamy peppercorn good for tracking nutrition?
Yes. Creamy Peppercorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy peppercorn in a meal plan?
Use Creamy Peppercorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy peppercorn and thousands of other foods with the Gram app.