Creamy Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Pesto contains 180 calories, 11g protein, 16g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Creamy Pesto Good for You?
Creamy Pesto provides 180 calories per one bowl (350g) with 11g protein, 16g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1000% dv).
Pasta tossed with grilled chicken in a rich, creamy basil pesto sauce with parmesan
Key Health Benefits of Creamy Pesto
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Pesto Nutrition with Gram
Use Gram to log creamy pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy pesto?
Creamy Pesto contains 180 calories per one bowl (350g).
How much protein is in creamy pesto?
Creamy Pesto provides 11g of protein per one bowl (350g).
How many carbs are in creamy pesto?
Creamy Pesto has 16g of carbohydrates per one bowl (350g).
Is creamy pesto good for tracking nutrition?
Yes. Creamy Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy pesto in a meal plan?
Use Creamy Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy pesto and thousands of other foods with the Gram app.