Creamy Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Potato contains 140 calories, 5g protein, 15g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Creamy Potato Good for You?
Creamy Potato provides 140 calories per one cup (200g) with 5g protein, 15g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (1778% dv).
Sliced potatoes layered and baked in a rich cream and cheese sauce until golden
Key Health Benefits of Creamy Potato
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Potato Nutrition with Gram
Use Gram to log creamy potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy potato?
Creamy Potato contains 140 calories per one cup (200g).
How much protein is in creamy potato?
Creamy Potato provides 5g of protein per one cup (200g).
How many carbs are in creamy potato?
Creamy Potato has 15g of carbohydrates per one cup (200g).
Is creamy potato good for tracking nutrition?
Yes. Creamy Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy potato in a meal plan?
Use Creamy Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy potato and thousands of other foods with the Gram app.