Creamy Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Potato contains 88 calories, 2.2g protein, 11.5g carbs, and 4.2g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 390.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Creamy Potato Good for You?
Creamy Potato provides 88 calories per one bowl (250g) with 2.2g protein, 11.5g carbohydrates, and 4.2g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1444% dv).
Classic smooth soup of pureed potatoes and leeks finished with heavy cream
Key Health Benefits of Creamy Potato
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Potato Nutrition with Gram
Use Gram to log creamy potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy potato?
Creamy Potato contains 88 calories per one bowl (250g).
How much protein is in creamy potato?
Creamy Potato provides 2.2g of protein per one bowl (250g).
How many carbs are in creamy potato?
Creamy Potato has 11.5g of carbohydrates per one bowl (250g).
Is creamy potato good for tracking nutrition?
Yes. Creamy Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy potato in a meal plan?
Use Creamy Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy potato and thousands of other foods with the Gram app.