Creamy Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Potato contains 258 calories, 10.5g protein, 30.5g carbs, and 11.2g fat per one slice (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Creamy Potato Good for You?
Creamy Potato provides 258 calories per one slice (110g) with 10.5g protein, 30.5g carbohydrates, and 11.2g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (1333% dv).
Pizza with creamy garlic sauce, sliced potato, bacon rashers, and mozzarella cheese on classic crust
Key Health Benefits of Creamy Potato
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Potato Nutrition with Gram
Use Gram to log creamy potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy potato?
Creamy Potato contains 258 calories per one slice (110g).
How much protein is in creamy potato?
Creamy Potato provides 10.5g of protein per one slice (110g).
How many carbs are in creamy potato?
Creamy Potato has 30.5g of carbohydrates per one slice (110g).
Is creamy potato good for tracking nutrition?
Yes. Creamy Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy potato in a meal plan?
Use Creamy Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy potato and thousands of other foods with the Gram app.