Creamy Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Pumpkin contains 72 calories, 1.8g protein, 9g carbs, and 3.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 450.0mg | 36% |
Is Creamy Pumpkin Good for You?
Creamy Pumpkin provides 72 calories per one bowl (300g) with 1.8g protein, 9g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1222% dv).
Smooth soup made from roasted pumpkin, cream, and vegetable stock
Key Health Benefits of Creamy Pumpkin
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Pumpkin Nutrition with Gram
Use Gram to log creamy pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy pumpkin?
Creamy Pumpkin contains 72 calories per one bowl (300g).
How much protein is in creamy pumpkin?
Creamy Pumpkin provides 1.8g of protein per one bowl (300g).
How many carbs are in creamy pumpkin?
Creamy Pumpkin has 9g of carbohydrates per one bowl (300g).
Is creamy pumpkin good for tracking nutrition?
Yes. Creamy Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy pumpkin in a meal plan?
Use Creamy Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy pumpkin and thousands of other foods with the Gram app.