Creamy Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Ranch contains 238 calories, 6.8g protein, 20g carbs, and 15.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 6.8g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 3.2g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.65mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 480.0mg | 38% |
Is Creamy Ranch Good for You?
Creamy Ranch provides 238 calories per one plate (300g) with 6.8g protein, 20g carbohydrates, and 15.5g fat. It is a source of saturated fat (21% dv), sodium (20% dv), iron (1889% dv).
Crispy sweet potato fries topped with ranch dressing, melted cheese, and bacon bits.
Key Health Benefits of Creamy Ranch
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Ranch Nutrition with Gram
Use Gram to log creamy ranch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy ranch?
Creamy Ranch contains 238 calories per one plate (300g).
How much protein is in creamy ranch?
Creamy Ranch provides 6.8g of protein per one plate (300g).
How many carbs are in creamy ranch?
Creamy Ranch has 20g of carbohydrates per one plate (300g).
Is creamy ranch good for tracking nutrition?
Yes. Creamy Ranch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy ranch in a meal plan?
Use Creamy Ranch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy ranch and thousands of other foods with the Gram app.