Creamy Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Ranch contains 320 calories, 1.5g protein, 4.5g carbs, and 33g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 33.0g | 42% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Creamy Ranch Good for You?
Creamy Ranch provides 320 calories per 2 tablespoons (30g) with 1.5g protein, 4.5g carbohydrates, and 33g fat. It is a source of saturated fat (25% dv), sodium (25% dv), iron (333% dv).
A creamy, tangy dressing/sauce made with buttermilk, mayonnaise, and herbs like dill and chives. Popular as a dip and salad dressing in American cuisine.
Key Health Benefits of Creamy Ranch
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Ranch Nutrition with Gram
Use Gram to log creamy ranch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy ranch?
Creamy Ranch contains 320 calories per 2 tablespoons (30g).
How much protein is in creamy ranch?
Creamy Ranch provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in creamy ranch?
Creamy Ranch has 4.5g of carbohydrates per 2 tablespoons (30g).
Is creamy ranch good for tracking nutrition?
Yes. Creamy Ranch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy ranch in a meal plan?
Use Creamy Ranch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy ranch and thousands of other foods with the Gram app.