Creamy Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Roasted contains 95 calories, 2g protein, 9g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Creamy Roasted Good for You?
Creamy Roasted provides 95 calories per one bowl (300g) with 2g protein, 9g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (1222% dv).
A velvety blended soup of sweet roasted parsnips and caramelized garlic finished with cream
Key Health Benefits of Creamy Roasted
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Roasted Nutrition with Gram
Use Gram to log creamy roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy roasted?
Creamy Roasted contains 95 calories per one bowl (300g).
How much protein is in creamy roasted?
Creamy Roasted provides 2g of protein per one bowl (300g).
How many carbs are in creamy roasted?
Creamy Roasted has 9g of carbohydrates per one bowl (300g).
Is creamy roasted good for tracking nutrition?
Yes. Creamy Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy roasted in a meal plan?
Use Creamy Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy roasted and thousands of other foods with the Gram app.