Creamy Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Salsa contains 250 calories, 1.8g protein, 7g carbs, and 24g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Creamy Salsa Good for You?
Creamy Salsa provides 250 calories per 2 tablespoons (30g) with 1.8g protein, 7g carbohydrates, and 24g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (667% dv).
A creamy dressing combining salsa (tomato, peppers, onion) with sour cream or mayonnaise. Used as a salad dressing or dip in Tex-Mex cuisine.
Key Health Benefits of Creamy Salsa
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Salsa Nutrition with Gram
Use Gram to log creamy salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy salsa?
Creamy Salsa contains 250 calories per 2 tablespoons (30g).
How much protein is in creamy salsa?
Creamy Salsa provides 1.8g of protein per 2 tablespoons (30g).
How many carbs are in creamy salsa?
Creamy Salsa has 7g of carbohydrates per 2 tablespoons (30g).
Is creamy salsa good for tracking nutrition?
Yes. Creamy Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy salsa in a meal plan?
Use Creamy Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy salsa and thousands of other foods with the Gram app.