Creamy Scampi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Scampi contains 138 calories, 6g protein, 8g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Creamy Scampi Good for You?
Creamy Scampi provides 138 calories per one bowl (350g) with 6g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (17% dv).
Rich New England-style chowder with scampi, potatoes, and aromatics in a creamy broth
Key Health Benefits of Creamy Scampi
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Scampi Nutrition with Gram
Use Gram to log creamy scampi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy scampi?
Creamy Scampi contains 138 calories per one bowl (350g).
How much protein is in creamy scampi?
Creamy Scampi provides 6g of protein per one bowl (350g).
How many carbs are in creamy scampi?
Creamy Scampi has 8g of carbohydrates per one bowl (350g).
Is creamy scampi good for tracking nutrition?
Yes. Creamy Scampi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy scampi in a meal plan?
Use Creamy Scampi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy scampi and thousands of other foods with the Gram app.