Creamy Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Scrambled contains 195 calories, 11g protein, 2g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 16.0g | 21% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Creamy Scrambled Good for You?
Creamy Scrambled provides 195 calories per one serving (150g) with 11g protein, 2g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (93% dv), sodium (15% dv).
Soft, buttery scrambled eggs enriched with cream and garnished with fresh chives
Key Health Benefits of Creamy Scrambled
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Scrambled Nutrition with Gram
Use Gram to log creamy scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy scrambled?
Creamy Scrambled contains 195 calories per one serving (150g).
How much protein is in creamy scrambled?
Creamy Scrambled provides 11g of protein per one serving (150g).
How many carbs are in creamy scrambled?
Creamy Scrambled has 2g of carbohydrates per one serving (150g).
Is creamy scrambled good for tracking nutrition?
Yes. Creamy Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy scrambled in a meal plan?
Use Creamy Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track creamy scrambled and thousands of other foods with the Gram app.