Creamy Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Seafood contains 126 calories, 6g protein, 8.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Creamy Seafood Good for You?
Creamy Seafood provides 126 calories per one bowl (300g) with 6g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (21% dv), sodium (18% dv), iron (1222% dv).
Hearty soup with mixed seafood, potatoes, and cream
Key Health Benefits of Creamy Seafood
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Seafood Nutrition with Gram
Use Gram to log creamy seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy seafood?
Creamy Seafood contains 126 calories per one bowl (300g).
How much protein is in creamy seafood?
Creamy Seafood provides 6g of protein per one bowl (300g).
How many carbs are in creamy seafood?
Creamy Seafood has 8.5g of carbohydrates per one bowl (300g).
Is creamy seafood good for tracking nutrition?
Yes. Creamy Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy seafood in a meal plan?
Use Creamy Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy seafood and thousands of other foods with the Gram app.