Creamy Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Seafood contains 250 calories, 8.5g protein, 22g carbs, and 14.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Creamy Seafood Good for You?
Creamy Seafood provides 250 calories per one plate (450g) with 8.5g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), sodium (24% dv), iron (2500% dv).
Canadian fries topped with cheese curds and a rich creamy seafood gravy
Key Health Benefits of Creamy Seafood
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Seafood Nutrition with Gram
Use Gram to log creamy seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy seafood?
Creamy Seafood contains 250 calories per one plate (450g).
How much protein is in creamy seafood?
Creamy Seafood provides 8.5g of protein per one plate (450g).
How many carbs are in creamy seafood?
Creamy Seafood has 22g of carbohydrates per one plate (450g).
Is creamy seafood good for tracking nutrition?
Yes. Creamy Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy seafood in a meal plan?
Use Creamy Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy seafood and thousands of other foods with the Gram app.