Creamy Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Seafood contains 295 calories, 11g protein, 22g carbs, and 19g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Creamy Seafood Good for You?
Creamy Seafood provides 295 calories per one slice (250g) with 11g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (16% dv), sodium (20% dv).
Savory pie filled with mixed seafood in a rich cheese mornay sauce, encased in buttery pastry
Key Health Benefits of Creamy Seafood
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Seafood Nutrition with Gram
Use Gram to log creamy seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy seafood?
Creamy Seafood contains 295 calories per one slice (250g).
How much protein is in creamy seafood?
Creamy Seafood provides 11g of protein per one slice (250g).
How many carbs are in creamy seafood?
Creamy Seafood has 22g of carbohydrates per one slice (250g).
Is creamy seafood good for tracking nutrition?
Yes. Creamy Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy seafood in a meal plan?
Use Creamy Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy seafood and thousands of other foods with the Gram app.