Creamy Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Smoked contains 320 calories, 14g protein, 2.5g carbs, and 28g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 750.0mg | 33% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Creamy Smoked Good for You?
Creamy Smoked provides 320 calories per 2 tbsps (30g) with 14g protein, 2.5g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (23% dv), sodium (33% dv).
New Zealand-style spread of smoked kahawai blended with cream cheese and butter
Key Health Benefits of Creamy Smoked
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Smoked Nutrition with Gram
Use Gram to log creamy smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy smoked?
Creamy Smoked contains 320 calories per 2 tbsps (30g).
How much protein is in creamy smoked?
Creamy Smoked provides 14g of protein per 2 tbsps (30g).
How many carbs are in creamy smoked?
Creamy Smoked has 2.5g of carbohydrates per 2 tbsps (30g).
Is creamy smoked good for tracking nutrition?
Yes. Creamy Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy smoked in a meal plan?
Use Creamy Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy smoked and thousands of other foods with the Gram app.