Creamy Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Smoked contains 195 calories, 9.5g protein, 22g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Creamy Smoked Good for You?
Creamy Smoked provides 195 calories per one plate (350g) with 9.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), sodium (22% dv), iron (1111% dv).
Italian pasta dish with penne in a rich cream sauce with flaked smoked salmon
Key Health Benefits of Creamy Smoked
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Smoked Nutrition with Gram
Use Gram to log creamy smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy smoked?
Creamy Smoked contains 195 calories per one plate (350g).
How much protein is in creamy smoked?
Creamy Smoked provides 9.5g of protein per one plate (350g).
How many carbs are in creamy smoked?
Creamy Smoked has 22g of carbohydrates per one plate (350g).
Is creamy smoked good for tracking nutrition?
Yes. Creamy Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy smoked in a meal plan?
Use Creamy Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy smoked and thousands of other foods with the Gram app.