Creamy Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Snapper contains 130 calories, 9.5g protein, 6.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Creamy Snapper Good for You?
Creamy Snapper provides 130 calories per one bowl (300g) with 9.5g protein, 6.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (17% dv).
Hearty seafood chowder with snapper, prawns, potatoes, and cream
Key Health Benefits of Creamy Snapper
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Snapper Nutrition with Gram
Use Gram to log creamy snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy snapper?
Creamy Snapper contains 130 calories per one bowl (300g).
How much protein is in creamy snapper?
Creamy Snapper provides 9.5g of protein per one bowl (300g).
How many carbs are in creamy snapper?
Creamy Snapper has 6.5g of carbohydrates per one bowl (300g).
Is creamy snapper good for tracking nutrition?
Yes. Creamy Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy snapper in a meal plan?
Use Creamy Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy snapper and thousands of other foods with the Gram app.