Creamy Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Spinach contains 200 calories, 8g protein, 24g carbs, and 8g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Creamy Spinach Good for You?
Creamy Spinach provides 200 calories per one serving (150g) with 8g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (14% dv).
Egg pasta parcels filled with spinach and ricotta cheese
Key Health Benefits of Creamy Spinach
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Spinach Nutrition with Gram
Use Gram to log creamy spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy spinach?
Creamy Spinach contains 200 calories per one serving (150g).
How much protein is in creamy spinach?
Creamy Spinach provides 8g of protein per one serving (150g).
How many carbs are in creamy spinach?
Creamy Spinach has 24g of carbohydrates per one serving (150g).
Is creamy spinach good for tracking nutrition?
Yes. Creamy Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy spinach in a meal plan?
Use Creamy Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy spinach and thousands of other foods with the Gram app.