Creamy Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Spinach contains 245 calories, 9.5g protein, 26g carbs, and 12.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 145.0mg | 12% |
Is Creamy Spinach Good for You?
Creamy Spinach provides 245 calories per one slice (150g) with 9.5g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (29% dv), sodium (23% dv), iron (1167% dv).
Pizza topped with a creamy spinach and cheese dip spread, combining a classic pizza base with a rich spinach artichoke-style topping
Key Health Benefits of Creamy Spinach
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Spinach Nutrition with Gram
Use Gram to log creamy spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy spinach?
Creamy Spinach contains 245 calories per one slice (150g).
How much protein is in creamy spinach?
Creamy Spinach provides 9.5g of protein per one slice (150g).
How many carbs are in creamy spinach?
Creamy Spinach has 26g of carbohydrates per one slice (150g).
Is creamy spinach good for tracking nutrition?
Yes. Creamy Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy spinach in a meal plan?
Use Creamy Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy spinach and thousands of other foods with the Gram app.