Creamy Split Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Split contains 110 calories, 4.5g protein, 12g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Creamy Split Good for You?
Creamy Split provides 110 calories per one bowl (350g) with 4.5g protein, 12g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (1111% dv).
Hearty split pea soup blended with cream and finished with fresh dill
Key Health Benefits of Creamy Split
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Split Nutrition with Gram
Use Gram to log creamy split and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy split?
Creamy Split contains 110 calories per one bowl (350g).
How much protein is in creamy split?
Creamy Split provides 4.5g of protein per one bowl (350g).
How many carbs are in creamy split?
Creamy Split has 12g of carbohydrates per one bowl (350g).
Is creamy split good for tracking nutrition?
Yes. Creamy Split can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy split in a meal plan?
Use Creamy Split as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy split and thousands of other foods with the Gram app.