Creamy Stovetop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Stovetop contains 90 calories, 3.2g protein, 12.5g carbs, and 3.2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Creamy Stovetop Good for You?
Creamy Stovetop provides 90 calories per one bowl (250g) with 3.2g protein, 12.5g carbohydrates, and 3.2g fat. It is a source of iron (528% dv), zinc (773% dv), vitamin b6 (15% dv).
Creamy oatmeal cooked on the stovetop with milk or cream
Key Health Benefits of Creamy Stovetop
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Stovetop Nutrition with Gram
Use Gram to log creamy stovetop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy stovetop?
Creamy Stovetop contains 90 calories per one bowl (250g).
How much protein is in creamy stovetop?
Creamy Stovetop provides 3.2g of protein per one bowl (250g).
How many carbs are in creamy stovetop?
Creamy Stovetop has 12.5g of carbohydrates per one bowl (250g).
Is creamy stovetop good for tracking nutrition?
Yes. Creamy Stovetop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy stovetop in a meal plan?
Use Creamy Stovetop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy stovetop and thousands of other foods with the Gram app.