Creamy Sun Dried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Sun Dried contains 210 calories, 7g protein, 25g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Creamy Sun Dried Good for You?
Creamy Sun Dried provides 210 calories per one plate (350g) with 7g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (24% dv), sodium (15% dv), iron (1611% dv).
Pasta tossed in a rich parmesan cream sauce with sun-dried tomatoes and garlic
Key Health Benefits of Creamy Sun Dried
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Sun Dried Nutrition with Gram
Use Gram to log creamy sun dried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy sun dried?
Creamy Sun Dried contains 210 calories per one plate (350g).
How much protein is in creamy sun dried?
Creamy Sun Dried provides 7g of protein per one plate (350g).
How many carbs are in creamy sun dried?
Creamy Sun Dried has 25g of carbohydrates per one plate (350g).
Is creamy sun dried good for tracking nutrition?
Yes. Creamy Sun Dried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy sun dried in a meal plan?
Use Creamy Sun Dried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy sun dried and thousands of other foods with the Gram app.