Creamy Tarragon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Tarragon contains 285 calories, 7.5g protein, 24g carbs, and 18g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Creamy Tarragon Good for You?
Creamy Tarragon provides 285 calories per one slice (150g) with 7.5g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (18% dv).
Sautéed mushrooms in a creamy tarragon sauce served over rich butter-laden brioche toast
Key Health Benefits of Creamy Tarragon
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Tarragon Nutrition with Gram
Use Gram to log creamy tarragon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy tarragon?
Creamy Tarragon contains 285 calories per one slice (150g).
How much protein is in creamy tarragon?
Creamy Tarragon provides 7.5g of protein per one slice (150g).
How many carbs are in creamy tarragon?
Creamy Tarragon has 24g of carbohydrates per one slice (150g).
Is creamy tarragon good for tracking nutrition?
Yes. Creamy Tarragon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy tarragon in a meal plan?
Use Creamy Tarragon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy tarragon and thousands of other foods with the Gram app.